Once I fell in love with the notion of Experimental Life (introduced by Jonathan Fields on my favorite podcast The Good Life Project). It proposes to see our projects not in the terms of succeeding/failing but in terms of an experiment: whatever outcome is, you have collected some data. This gives a kinder perspective on what we use to call “mistakes”. And it also encourages me to test different lifestyle habits without letting it define me. Last year I had an experiment of doing a social media detox and I wrote about it here – later also I went off Instagram for three months. Now I want to share why I did it and what I have learnt from it.
On Sundays I have digital detox, and it feels so refreshing. As it is great to be back online on Mondays 🙂 I wanted to test this habit for a long time, and at last in March I said to myself that I will run it as experiment: I will keep my Sundays free of all internet. My first Sunday was a day without social media, but then it turned into a day totally offline (with two exceptions: I answer the messenger, and take pics for IG stories which for me is a ritual of appreciating the surroundings. As long as I am not tempted to check the feed). From March into April, and now into May – I am very content with my experiment and I want to keep this habit now.