My Mindfulness Practice

I am a firm believer that the art of life is created by small steps. Small habits, small adjustments. I have never been a fan of resolutions like “From Monday on I start a new life”, but advocated for the small changes one can make – first as an experiment – in order to change one’s quality of life.

I believe in the health and happiness that start from the inside out – from our mind and soul. I have tried to set big goals for myself, like meditating for 20 minutes every day, but I struggled to keep it as a daily routine. However, the small practices seem to stick with me. Today I want to share those that work for me.

My Mindfulness Practice
my favorite bench

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The Immigrant’s Tales

I have written for a while under a tag “expat” – but the more I was writing, the more I understood that this doesn’t apply to me. There is a taste to the word “expat”, sweet and free, that is unfamiliar to my palate. I am more an immigrant and less an expat in Norway. Somewhere I have read a discussion of the differences between immigrants and expats, and since then this thought hasn’t left me. How would I explain that difference? In my post “Thriving in Norway” I made a try of explaining – and I feel that I have so much more to say about feelings of an immigrant. And how they differ from other kinds of foreigners.

We, foreigners in Norway, often view ourselves as a big group as opposed to the group of native Norwegians. But we tend to forget that this big group is not homogenous, and as we experience difficulties understanding the locals – we may also face difficulties understanding other foreigners with whom we identify us. I get a skin-close experience of it since I live together with another foreigner – and sometimes it feels like we have lived in two different countries, though we have lived in the same city in the same country of Norway for the past 11 years (20 in his case). Let me explore the differences.

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My Life Will Never Be the Same Again

Yesterday I took part in the Norwegian citizenship ceremony. Even though I had received my citizenship half a year ago, this ceremony felt like a watershed to me. I slowly start to realize that I am not a guest here anymore, that this is my home too. And that I can breathe out, be proud of how far I came and start building something. Leaving the stress behind. Leaving the story of “poor me who has to fight for everything” behind.

Maybe, connected to this event or not, recently I am more aware of how Norwegian I have become in all these years. Today I want to share a simple list of the changes that would have seemed peculiar to me 10 years ago. But now they are my second nature, and it took some effort to step back and notice what is different to me now.

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Inconvenience of Being Norwegian

My post about the perks of being Norwegian has got great support among my Facebook friends and I got many compliments for it a day later at a friend’s party. There was a note of surprise in their tone which was suspicious – am I usually not as positive? 🙂 So I had to reassure them: “Don’t worry, the negative post is just around the corner. It is already half-baked in the oven. First you catch the attention by the positive one – and then swoosh, comes the negative one. This is what I call strategic blogging, hehe”.

This was not far away from the truth, since I had written a draft a month earlier – about what I like and dislike about a typical Norwegian. The post was half-baked indeed. But now, on the positive wave of the new year and positive confirmation – should I go back to complaining again? I have learnt my lesson: complaining doesn’t work (it took me a long time, but at last I learnt it *grin*). And it is much better to keep the focus on the things I like instead of going through what I don’t like. But on the other side, I feel that I am hiding. I have my ideas and I am just afraid to air them. Because they are less pleasant for Norwegians, and so I am also afraid to touch that.

I don’t want to offend anyone – and then I end up tiptoeing way too much. I also want to be more positive than negative. But still there are things I want to say – and why should I suppress my voice which is still so weak? When suddenly I got the idea of talking about myself, instead of a typical Norwegian. What about Norwegian culture that I adopted myself and don’t like?

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