What is success for you?

“This is my mind, and I want it to work for me, not against me”, my friend said. “Let other people say to me negative things, I can ignore them. But why should I say those negative things to myself?”

We have our thinking habits, and my habit is to focus on the negative. To see my past as a disadvantage, to look into future and catastrophize, and interpret the present events in a negative light. But all the habits are an object of change, if you want. It takes time and effort, but it is possible to change the thinking patterns just as it is possible to change lifestyle habits like eating and exercising. This is a period of my life that can be named “change”. I have always been interested in self-development and growth, but it seems like right now this process is even more intense than usually. There are many tools and ideas that inspire me to change and I hope to share some of them here on the blog. And today I want to share some thoughts about success.Read More »

It is OK to be on pause

Last summer I joined a yoga retreat. Which has been my dream for the couple of years. At last, here I was, in a tiny village in the heart of Croatian island of Hvar. On the first night of retreat, after a dinner and a welcome circle, we were doing the guided meditation. Lying on the stone floor of the terrace, under the stars blinking through the terrace roof, listening to the sounds of the village, so unusual for us, city people. A dog barking in the distance, someone playing football, mosquito buzzing. Listening to the voice of Russelle, our yoga teacher. Guiding our breath and our focus. “Pay attention to this pause between breaths. Something has ended, new hasn’t started yet. It is called Standba”( not sure about the spelling, to me it sounded like “stand by”. Which makes a good sense).

This is when the light bulb went on in my head. THIS IS THE PERIOD IN MY LIFE THAT I AM GOING THROUGH NOW! Something has ended. New hasn’t started yet. Nothing is happening. So don’t rush it.

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the beach  on Hvar island, the location of our retreat (photo by me)

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