“There is no bad weather, only bad clothes”, goes the popular Norwegian saying. That is right – and it is also wrong. I would say, that there is a weather that makes you feel down. While the sunshine makes the body to produce another happy hormone serotonin, the darkness leads to production of melatonin, a hormone that makes us tired and passive, which is necessary at night so we can fall asleep. In autumn there is less light which makes us feel down, sleepy and passive. That’s why it is important to meet the season prepared, with good knowledge of yourself and some strategies.
During those few days I was in Barcelona it was so easy to wake up and feel enthusiasm. Even though it was hard to fall asleep because of the unruly thoughts about the political situation, it was enough to see sun rays through the window and feel the rush of energy. When I was landing in Norway, my eyes were so in love with the colors of autumn, and I joyfully breathed in the cool crispy air. Few rainy days later and I was afraid of S.A.D. (seasonal affective disorder) creeping on me as it used to do in the past years. Luckily, I had made a list of activities that I was looking forward to this autumn. My list of joy. I feel moved to share its ideas here – maybe, you can borrow some for making your autumn better and brighter. I want to keep myself off the beaten path and leave out the things like warm teas under fluffy blankets. These tips seem to be well known, and I am sure, that we all do them in autumn 🙂
Recently the world was infected by a new cozy inspiration: the Danish concept of hygge. Suddenly hygge was everywhere. I was reading the British and Spanish articles about this miraculous phenomenon, my Instagram feed was depicting the Hygge Book at homes from France to Russia. And, of course, I myself got affected and bought the book “The Cozy Life. Rediscover the Joy of Simple Things Through the Danish Concept of Hygge” by Pia Edberg. It seemed to be the perfect timing to be Scandinavian!
This time I survived two weeks of dance madness: first, a week of Summer Sensual Days and then Croatian Salsa Festival. This has been my 3d time of this festival, and to my joy, happiness and tiredness I have added some valuable insights which make me feel something like a veteran 🙂 While chatting with a friend about my festival experience, I made a joke that I once will write my handbook of how to do the best of this festival. Wait a minute, I have a blog (which I kind of totally forgot in all that craze) – I don’t need to start a handbook to share all I know now!
So how do you create your best and happiest experience? This goes for dancers and not dancers alike (so keep on reading, even if you are not a salsa enthusiast!).
I wish that Norwegian spring were more predictable, but it’s not. Before the end of March it is early to speak of the spring altogether – March is a winter month here, with a sudden snow and a biting freezing wind. Thanks to Instagram we have a daily reminder how gorgeous spring can be: there are first crocuses in Germany, and the blossoming trees in Paris and Vienna. While I decided to go check the forest for the first tiny sprouts last week – only to find there the rests of snow. Complaining is my old friend, but it doesn’t help me here, so I learn to reinvent myself and look for the ways to change my attitude. This year I learn not to wait for the spring, but to create it. Here are my tiny tricks so far.
If I were 18 now I would have ADHD or concentration problems. I would switch between studying and checking my Snapchat every 15 minutes. I would have distorted image of real life. I would believe that the people on Facebook and Instagram have a lot of fun in their real life, and I don’t. I would have distorted image of myself. Well, it was already distorted, so maybe, it would not be that worse)). But my self-esteem would suffer since I would compare myself not to the glossy images on TV, but to “real” images of beauty bloggers of Youtube and those Instagram divas with styled brows, big lips and sexy limbs which they are not shy to show.
Yes, I am talking about the social media and how it changes our ways. I don’t want to make an apocalyptic analysis here, and I don’t want to draw a totally negative picture – I am just really curious about how did happen that we got addicted to sharing, and what does it do to us? I imagined how that would have shaped me when I was growing, and to be honest, I am happy that I grew up in the pre-Internet era. But today’s youth seem to cope with it somehow, and I wonder how they do it. I also wonder how people manage to keep balance in the time when it is so easy to get absorbed into all those distractions. The smartphone is called “A cigarette of modern age” – I find this metaphor aptly as I see the mobile glued to the hand of everyone like a cig was in the movies of 60s. So how do the people cope with this new addiction?
Today I want to start a feature on my blog which I really enjoy – to post regularly 5 photos of things I like in the moment. I have been doing it for a while on my other blog (Russian-speaking), and I find it a great way to share, especially in the moments when I am not sure what I want to share about :). Like right now, when I am traveling. I expected to be posting a lot during this trip – you are full of impressions and emotions, so what to do if not to share them on the blog, right? Wrong, I have discovered. Or just not for me. I get so overstimulated by impressions and emotions, that when I come home all I want to do is to fall on my bed and rest. Resting can mean reading or watching Russian bloggers on Youtube 🙂 But there is no energy for creating a lot – my maximum effort is to post a pic on Instagram, and that’s it.
It has been a month since I started this blog, and I know how much energy is needed in the very beginning, just to get the thing up and going (I have read that the airplane uses a lot of its fuel just to get off the earth), to create a momentum. This trip has set my blogger plans on a pause. And while I am writing a list of posts I want to write, and getting big ideas – I have to admit that I need to find a quiet time for those ambitions, and right now I can just play 🙂 Just keep on going with some smaller things. So if you experience that your grand plans keep you procrastinating – start doing small things, just get going, get writing. This is my discovery so far, and I am grateful for it. You never discover such things unless you start taking steps.
Back to the post idea, though. I find it a great way to keep the positive focus in my life – by taking photos of things I like. Not for Instagram or other social media – just for me. Like a moment of appreciation. And later when I scroll through my photos and see how many nice things are there, it is like writing a gratitude journal 🙂 Admitting how beautiful and colorful my life is. I hope, my sharing would inspire you to try this little life-hack. So now I want to share my 5 things of the moment, taken on my way from Norway to Spain.