There are days when I get so happy seeing different small things – and then I sit down and list them. Under the title “reasons for happiness”. The autumn sun in my window, the violet flowers on the balcony, the green plants inside, yoga in the morning, a pink coffee cup with a cactus on it…
There are days when I feel neither up or down. Somewhere inbetween, like today. Maybe, it is the sign of autumn, because I feel as my usual enthusiasm goes down to rest, together with the light and temperature. I had a short walk in my neighborhood and was thinking about a new blog post. Post about 5 things has been a while ago. A very long while ago. What can I write there? And then suddenly I start listing all the nice things I see and feel around.
I like the colorful facades of my neighborhood. I like my red coat. I like the smell of fresh pastry from the kiosk. That lovely corner with a cafe, flower shop and a hipster coffee bar. That older man from the flower shop, careful about detail, who once sold me a bouquet of eucalyptus. The freshly painted frame of a barber shop, now in bright yellow. A guy on the orange Vespa. The fact that Vespas are still on the streets.
During our Easter visit to Rome we wanted to get the most of our journey and decided to take a day trip to Florence. Especially, after finding out that the new train line allowed to reach it in just 1,5 hours. I visited Florence once, on my 5-day trip through Italy, some 7 years ago, but that was the time when a train ride took almost three hours ( I enjoyed it a lot, listening to Eros Ramazzoti on my iPod and watching the Italian fields flow by). This time I googled day-trips from Rome and was lucky to find a blog that recommended Florence and Italo trains that take you there. Because this new speed train takes just one and a half hour, which makes it perfect for a day trip. The blog said that they are punctual too (we had a different experience with it, as you will see). Why not go?
Because it was Easter and there were tourists everywhere, I proposed to go on Monday, when the crowds would start to go back to their homes. But this Easter Rome got really unlucky with the weather (you can find my report on it here) and we had to change our plans. I was checking the weather forecast every three hours – and saw that Easter Sunday was due to be rainy in Rome. But not in Florence. This is how our decision was made. We escape the rain and go to the beautiful Florence. Yuhuu! (that was my most stupid idea ever, as you will also see)
“There is no bad weather, only bad clothes”, goes the popular Norwegian saying. That is right – and it is also wrong. I would say, that there is a weather that makes you feel down. While the sunshine makes the body to produce another happy hormone serotonin, the darkness leads to production of melatonin, a hormone that makes us tired and passive, which is necessary at night so we can fall asleep. In autumn there is less light which makes us feel down, sleepy and passive. That’s why it is important to meet the season prepared, with good knowledge of yourself and some strategies.
During those few days I was in Barcelona it was so easy to wake up and feel enthusiasm. Even though it was hard to fall asleep because of the unruly thoughts about the political situation, it was enough to see sun rays through the window and feel the rush of energy. When I was landing in Norway, my eyes were so in love with the colors of autumn, and I joyfully breathed in the cool crispy air. Few rainy days later and I was afraid of S.A.D. (seasonal affective disorder) creeping on me as it used to do in the past years. Luckily, I had made a list of activities that I was looking forward to this autumn. My list of joy. I feel moved to share its ideas here – maybe, you can borrow some for making your autumn better and brighter. I want to keep myself off the beaten path and leave out the things like warm teas under fluffy blankets. These tips seem to be well known, and I am sure, that we all do them in autumn 🙂
Recently the world was infected by a new cozy inspiration: the Danish concept of hygge. Suddenly hygge was everywhere. I was reading the British and Spanish articles about this miraculous phenomenon, my Instagram feed was depicting the Hygge Book at homes from France to Russia. And, of course, I myself got affected and bought the book “The Cozy Life. Rediscover the Joy of Simple Things Through the Danish Concept of Hygge” by Pia Edberg. It seemed to be the perfect timing to be Scandinavian!
This time I survived two weeks of dance madness: first, a week of Summer Sensual Days and then Croatian Salsa Festival. This has been my 3d time of this festival, and to my joy, happiness and tiredness I have added some valuable insights which make me feel something like a veteran 🙂 While chatting with a friend about my festival experience, I made a joke that I once will write my handbook of how to do the best of this festival. Wait a minute, I have a blog (which I kind of totally forgot in all that craze) – I don’t need to start a handbook to share all I know now!
So how do you create your best and happiest experience? This goes for dancers and not dancers alike (so keep on reading, even if you are not a salsa enthusiast!).
I wish that Norwegian spring were more predictable, but it’s not. Before the end of March it is early to speak of the spring altogether – March is a winter month here, with a sudden snow and a biting freezing wind. Thanks to Instagram we have a daily reminder how gorgeous spring can be: there are first crocuses in Germany, and the blossoming trees in Paris and Vienna. While I decided to go check the forest for the first tiny sprouts last week – only to find there the rests of snow. Complaining is my old friend, but it doesn’t help me here, so I learn to reinvent myself and look for the ways to change my attitude. This year I learn not to wait for the spring, but to create it. Here are my tiny tricks so far.
If I were 18 now I would have ADHD or concentration problems. I would switch between studying and checking my Snapchat every 15 minutes. I would have distorted image of real life. I would believe that the people on Facebook and Instagram have a lot of fun in their real life, and I don’t. I would have distorted image of myself. Well, it was already distorted, so maybe, it would not be that worse)). But my self-esteem would suffer since I would compare myself not to the glossy images on TV, but to “real” images of beauty bloggers of Youtube and those Instagram divas with styled brows, big lips and sexy limbs which they are not shy to show.
Yes, I am talking about the social media and how it changes our ways. I don’t want to make an apocalyptic analysis here, and I don’t want to draw a totally negative picture – I am just really curious about how did happen that we got addicted to sharing, and what does it do to us? I imagined how that would have shaped me when I was growing, and to be honest, I am happy that I grew up in the pre-Internet era. But today’s youth seem to cope with it somehow, and I wonder how they do it. I also wonder how people manage to keep balance in the time when it is so easy to get absorbed into all those distractions. The smartphone is called “A cigarette of modern age” – I find this metaphor aptly as I see the mobile glued to the hand of everyone like a cig was in the movies of 60s. So how do the people cope with this new addiction?