“There is no bad weather, only bad clothes”, goes the popular Norwegian saying. That is right – and it is also wrong. I would say, that there is a weather that makes you feel down. While the sunshine makes the body to produce another happy hormone serotonin, the darkness leads to production of melatonin, a hormone that makes us tired and passive, which is necessary at night so we can fall asleep. In autumn there is less light which makes us feel down, sleepy and passive. That’s why it is important to meet the season prepared, with good knowledge of yourself and some strategies.
During those few days I was in Barcelona it was so easy to wake up and feel enthusiasm. Even though it was hard to fall asleep because of the unruly thoughts about the political situation, it was enough to see sun rays through the window and feel the rush of energy. When I was landing in Norway, my eyes were so in love with the colors of autumn, and I joyfully breathed in the cool crispy air. Few rainy days later and I was afraid of S.A.D. (seasonal affective disorder) creeping on me as it used to do in the past years. Luckily, I had made a list of activities that I was looking forward to this autumn. My list of joy. I feel moved to share its ideas here – maybe, you can borrow some for making your autumn better and brighter. I want to keep myself off the beaten path and leave out the things like warm teas under fluffy blankets. These tips seem to be well known, and I am sure, that we all do them in autumn 🙂
Once I was talking to a friend about my blog and noticed: “Everyone says that the blog must give something, and I don’t know what my blog can give to the reader”. Her answer was: “Your blog can show your search for meaning. And it has value. You are searching for meaning, for beauty in your everyday life – you don’t create those glamorous Instagram accounts, but collect your doors and things you like. Because not everyone knows what he likes. And you can show your way”.
So as you may know, I call myself a self-proclaimed student of art de vivre, i.e. the art of life (I just like the French way of saying it more). And some time ago I have asked this question on my blog: how do you define the art of life? Interesting enough, have I ever answered this question myself?
I did answered it to myself, and I thought it is important that I share my answer here. But then the summer came crossing over my plans. Festival happened. Guests happened. Life in summer happens – with more intensity. So I found myself forgetting my answer. But it has never left my mind. So what is the art of life according to me?
What if the highest art expression was the life we are living? What if it’s not what we do or create – but just our existence that has the most profound influence and artistic value?
This idea comes from listening to an interview on Youtube (here is the controversial thing: the interview is of an extraterrestrial being who is channeled by a human. If you are interested, search for Bashar and Alan Steinfeld. I know, that sounds weird, but my interest is not whether it is an alien speaking or not, but the points that are made. And there are a lot of good points there). I was struck by these words: “Just by your existence you already have all the impact you will ever have. Nothing you do in life will ever create or generate more impact that you already have. The things that you do, your creativity don’t have more impact – they reveal the impact you’ re already having”.