Why I am so afraid to feel my negative emotions? Why when I feel despair or anxiety rising up do I want to run and hide, to distract myself, to do anything but avoid feeling what I feel? I am not a good runner in sports, but I am a very good runner from my fears. Isn’t it generally a human condition? We try to stop ourselves from feeling the way we consider negative. But what if we stop stopping – and start exploring?
Feeling is healing, I have recently heard in a yin yoga class. And I loved that thought. But I am so good in suppressing the feelings I don’t like – even though I consider myself very self-conscientious and in touch with my inner life. But it shows in situations where I face really uncomfortable emotions that I have no interest for self-inquiry. I just would love to switch the channel and be in a totally different state. As much as I respect Tony Robbins and all that philosophy of quantum leaps and switching states, I want to answer to that call for facing my emotion. I feel that it can bring me closer to my true self.
Is anyone else here in the same trouble? It looks like the summer has brought, with its warm breeze, longer days and vibrant greenery, a break on writing. As I go around in my summer businesses, drifting further from blogging, there is also a rising feeling of guilt about not keeping up with this project. And the longer I feel it, the more difficult it gets to sit down and write something.
When you meditate and try to keep your mind still, you can get frustrated by the thoughts coming and stealing your attention. But the masters say, that the real work is done not in emptying your mind but in that moment of becoming conscious of your thoughts coming and going.
I’ve been feeling bad about falling out of blogging for almost two weeks. I feel like I can’t live up to my simple resolution of 2 posts a week. And the longer I am not writing, the more difficult it is to get on track (though I keep on blogging on my Russian blog, I guess I have developed a better habit there).
Hello, my name is… As there are more people hitting the follow-button on my blog, I wonder more about who these people are. And though I always make sure to check their blogs and follow them if they look interesting, I still wish to make a little presentation round (I am a typical teacher ;)), so I can have a more personal image and connection with those behind the user names 🙂 So I will start with myself, and if you wish, join me!
Lately I have seen that all the discoveries I was coming up with were kind of obvious things. I would get that aha moment and the light bulb in my head would go “I need to share it!”. But then I would start thinking and suddenly see that my idea is not really my idea, that I have read about the thing before, and I have even known it for a while. I was writing posts on my Russian-speaking blog, and felt like I was expressing very obvious things.
At first I felt like I hit the showstopper. So what do I do now? Do I sit around and wait for a really original idea? And indeed, are there so many original ideas that are shared out there? I guess, it is just my big ego that wants me to come up with something genial and groundbreaking, but that – instead of motivating me – keeps me procrastinating and stuck.
“This is my mind, and I want it to work for me, not against me”, my friend said. “Let other people say to me negative things, I can ignore them. But why should I say those negative things to myself?”
We have our thinking habits, and my habit is to focus on the negative. To see my past as a disadvantage, to look into future and catastrophize, and interpret the present events in a negative light. But all the habits are an object of change, if you want. It takes time and effort, but it is possible to change the thinking patterns just as it is possible to change lifestyle habits like eating and exercising. This is a period of my life that can be named “change”. I have always been interested in self-development and growth, but it seems like right now this process is even more intense than usually. There are many tools and ideas that inspire me to change and I hope to share some of them here on the blog. And today I want to share some thoughts about success.Read More »
Last summer I joined a yoga retreat. Which has been my dream for the couple of years. At last, here I was, in a tiny village in the heart of Croatian island of Hvar. On the first night of retreat, after a dinner and a welcome circle, we were doing the guided meditation. Lying on the stone floor of the terrace, under the stars blinking through the terrace roof, listening to the sounds of the village, so unusual for us, city people. A dog barking in the distance, someone playing football, mosquito buzzing. Listening to the voice of Russelle, our yoga teacher. Guiding our breath and our focus. “Pay attention to this pause between breaths. Something has ended, new hasn’t started yet. It is called Standba”( not sure about the spelling, to me it sounded like “stand by”. Which makes a good sense).
This is when the light bulb went on in my head. THIS IS THE PERIOD IN MY LIFE THAT I AM GOING THROUGH NOW! Something has ended. New hasn’t started yet. Nothing is happening. So don’t rush it.